Upcoming Events

"As someone who's walked the path of trauma and healing, I've come to realize that it's often the unseen forces that get in the way of our happiness, relationships, and success.

For me, it was the loss of control and agency during a traumatic event that left a mark. The shame that followed – shame about how I reacted, shame about my perceived weaknesses – was almost as suffocating as the trauma itself. But I've learned that healing is possible, and that by acknowledging and working through what gets in the way, we can reclaim our lives and our sense of self.

Through my own practice, I've discovered the transformative power of softening, breathing deeply, and taking up space. On the mat, I've learned to stand a little taller, to listen to my body, and to honor its wisdom. It's not always easy, of course. There are resistance and challenges along the way. But it's precisely in these moments that we're invited to cultivate greater awareness, compassion, and kindness toward ourselves. And it's here, in this tender space, that true healing and liberation can occur.

If you're tired of feeling stuck, overwhelmed, or uncertain about how to move forward, I invite you to join me on this journey. Together, let's explore what gets in the way, and discover the resilience, strength, and wisdom that lies within you."